“Do you want to be made well?” — John 5:6
Purpose of the Fast
The Live Well 21-Day Consecration Fast is a sacred time of spiritual renewal, physical
discipline, and emotional release.
This fast is not about restriction for restriction’s sake—it is about restoration.
We are consecrating ourselves before God so that we may:
• Break out of what has been weighing us down
• Break through into freedom and wholeness
• Step into the authentic, God-formed you
Fast Schedule
Daily Fast Time:
6:00 a.m. – 6:00 p.m.
During the Fast (6:00 a.m. – 6:00 p.m.)
During fasting hours, participants may consume liquids only:
• Water
• Black coffee
• Tea
• Broth
There will be:
• No sugar
• No sweeteners
• No flavored additives
Sugar is excluded entirely during this fast.
Breaking the Fast (After 6:00 p.m.)
When breaking the fast each evening, meals should be simple, clean, and nourishing, honoring
the body as God’s temple.
Approved Meal Options:
• Chicken with vegetables
• Fish with vegetables
• Poultry with vegetables
Optional Desserts:
• Fruit
• Greek yogurt
Lifestyle & Spiritual Focus
This consecration extends beyond food. We are also fasting from anything that disrupts our
spiritual, emotional, or physical well-being.
We Are Fasting From:
• Smoking
• Drinking
• Misuse or overuse of social media
• Anger, fighting, and resentment
• Unhealthy or destructive habits
We Are Releasing:
• Unforgiveness
• Shame
• A survival-mode mentality
• The scripted false self
This is a season of letting go of what no longer serves God’s purpose in our lives.
Daily Movement & Physical Care
Participants are encouraged to engage in daily movement as an act of stewardship and
gratitude for the body.
Optional Fitness Opportunities:
• F.I.T. Community – Monday, Wednesday, and Friday
• F.I.T. In 15 – Saturday
• Zumba classes, as available
Participation is encouraged but not required.
Spiritual Invitation
This fast is rooted in the question Jesus asked in John 5:
“Do you want to be made well?”
That question is both an invitation and a challenge.
Our prayer and posture during these 21 days is to be made well:
• Spiritually
• Emotionally
• Physically
We thank God in advance for what He will reveal, restore, and renew during this consecrated
season.
Closing Declaration
We are consecrating ourselves to God.
We are releasing what weighs us down.
We are choosing wholeness.
Live Well.
Be Made Well.
Walk in Freedom.
