God created our bodies to be mobile, and it will work much more efficiently when we exercise on a regular basis. If you are not able to take a run, take a walk or a bike ride, it will do wonders for us mentally and physically.
IMPORTANT: Please remember to consult your physician prior to starting or participating in any exercise routine.
Here’s a 12-14 minute exercise video to help get you started on a routine at least 2 to 3 days weekly. Also, you can contact Fitness360 at 732-912-4435 to sign you for a personal trainer to help you reach your exercise and fitness goals.
Click on the link below to see the exercise video:
God Bless You!
Pastor Kahlil Carmichael