God created our bodies to be mobile, and it will work much more efficiently when we exercise on a regular basis. If you are not able to take a run, take a walk or a bike ride, it will do wonders for us mentally and physically.
God Bless You!
Pastor Kahlil Carmichael
FitCare360 can help reduce the risks of chronic diseases like hypertension, heart disease and obesity!
IMPORTANT: Please remember to consult your physician prior to starting or participating in any exercise routine.
Here’s a 12-14 minute exercise video to help get you started on a routine at least 2 to 3 days weekly.
If you would like to sign up for a personal trainer to help you reach your exercise and fitness goals, please call FitCare360 at 732.912.4435. Our studio is located in Somerset NJ.
