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livewellchurchwindsor@gmail.com

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51 Church Street (Robbinsville) Windsor, New Jersey 08561

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FitCare

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Blessing Everyone!

God created our bodies to be mobile, and it will work much more efficiently when we exercise on a regular basis. If you are not able to take a run, take a walk or a bike ride, it will do wonders for us mentally and physically.

IMPORTANT: Please remember to consult your physician prior to starting or participating in any exercise routine.

Here’s a 12-14 minute exercise video to help get you started on a routine at least 2 to 3 days weekly.  Also, you can contact Fitness360 at 732-912-4435 to sign you for a personal trainer to help you reach your exercise and fitness goals.

Click on the link below to see the exercise video:

https://youtu.be/5F10Ohkeo0Y

God Bless You!

Pastor Kahlil Carmichael

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